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Recognizing and Managing Emotions
Emotional Regulation

Emotional regulation is the ability to recognize how you feel, match your emotion to the event, and know how to calm yourself. Emotional regulation can be especially difficult for individuals on the autism spectrum. This module, will help you understand more about emotional regulation and learn emotional regulation strategies to use with students on the autism spectrum.

Estimated Time to Complete Module: 90 minutes

Introduction Chapter 1: Definition Chapter 2: The Rage Cycle and its Signs Chapter 3: Tools for Understanding Emotions Chapter 4: Finding What Works Chapter 5: Special Considerations